As more and more workers adopt sedentary working jobs, the primary issue with most computer workstations is the continuous sitting position and the lack of mobility, which is crucial for overall health. Sitting at your desk for an extended length of time might be detrimental to your health. If you find yourself slumped over your desk for more than eight hours a day, reconsider your choices about getting a height adjustable desk.
The Surprising History of Standing Desks
Of course, we will never know when the first standing desk was used, but they can be linked all the way back to the 1400s. Leonardo da Vinci is claimed to have painted the Mona Lisa while standing up at an easel and was using a standing desk when he came up with his many other concepts, including flying machines and armoured cars.
While standing desks were used way before, they grew more common in the 18th and 19th centuries. They were frequently spotted in the wealthy's houses and workplaces. In 1797, the counsel of an English dissident preacher may have had a significant role in the emergence of this furniture.
It is not an exaggeration to claim that some of the most productive philosophers, authors, and politicians of modern times had their finest ideas while working at their stand-up desks. The current concept of the soul-sucking office is, in reality, a contemporary creation. That is why Autonomous' purpose is to create smart office solutions that assist individuals in reclaiming their workstation as an environment that works for them.
While standing workstations used to be reserved for the affluent or the eccentric, adjustable standing desks are now available to anybody who wants one. There are many alternatives on the market to meet the demands and budgets of work and home offices, and they are likely to be much easier to use. The factor that has remained the same is the health benefit standing desks provide, which will likely carry this ergonomic furniture trend well into the future.
Reasons to Invest in an Adjustable Desk
Electronic height-adjustable workstations are very useful when moving between a low and a high desk quickly and easily. On the one hand, manual cranking is not always ergonomic, it's time demanding, especially when performed multiple times each day, and the desire for change reduces when it is connected with effort. In this regard, electronic height-adjustable workstations are thought to be the most helpful and ergonomic.
Improved Working Environment
If you want to create a more dynamic and collaborative atmosphere, the purchase of an electric adjustable standing desk will do the trick and encourage more mobility and engagement throughout your workplace. To get the most out of a sit-stand desk, you need to tailor your workspace to your specific needs. From the outside, it may appear like using standing desks correctly is a no-brainer: you stand. You have a job. You do it again. However, because every human body is unique, ergonomics is not a precise science. The ideal height for your workstation will change from person to person.
Avoids Monotonous Posture
It is critical to adopt improved work ergonomics to avoid chronic neck and back discomfort as well as other health concerns connected with desk employment. The process of adapting your employment to your body is referred to as ergonomics. This entails customising not just your workstation and computer equipment, but also your complete set of working habits. That implies that if you're at your desk for eight hours, aim to spend at least two hours standing and working, conducting walking meetings, going to fetch lunch, or standing and conversing at a colleague's desk.
Increase the Productivity Levels
Staying in one posture causes brain activity to slow, making us less productive over time. However, alternating between sitting and standing engages your body's biggest muscle groups, increasing blood supply to the brain. Workers who use sit-stand workstations typically report having more energy and less tiredness, allowing them to be more productive.
One major worry for individuals who are new to utilising height-adjustable desks is that they might impair their ability to do everyday tasks such as typing. Those who have successfully moved from working sitting full time to utilising height-adjustable desks, on the other hand, have reported no substantial change in their ability to do the same activities, including typing speed. Furthermore, because standing workstations improve users' moods, it is almost probable that they increase productivity.
Preventing Unhealthy Weight Gain
Staying seated all day, no matter how active the mind and typing fingers are, does not help the body burn calories. We are all aware that weight gain is caused by ingesting more calories than the body burns. More than 44 per cent of office employees claim they have gained weight in their current employment, with 53 per cent blaming it on sitting at a desk all day.
What if you could burn calories while doing your job with little to no extra effort? Standing instead of sitting can lower your likelihood of weight gain by burning around 50 more calories each hour, and by using an electric adjustable standing desk you can decrease the risk of life-threatening illnesses such as heart disease, diabetes, and stroke.
Standing While Working is a Good Thing
Height adjustable desks are an important component of a larger trend to improve employee well-being and general health. However, the advantages of height-adjustable workstations go beyond improved health and productivity. Perhaps the most significant advantage is that they provide workers total control over their environment, allowing them to thrive.Benefits of an Electric Adjustable Standing DeskBenefits of an Electric Adjustable Standing DeskBenefits of an Electric Adjustable Standing DeskBenefits of an Electric Adjustable Standing DeskBenefits of an Electric Adjustable Standing DeskBenefits of an Electric Adjustable Standing DeskBenefits of an Electric Adjustable Standing Desk
