Manuka honey shouldn’t be mistaken for regular honey widely available in stores. Manuka honey originated in Australia and it’s considered to be much healthier than regular honey. It’s also been used in traditional medicine for years because it has strong healing properties. You can recognize it by its dark colour and creamy structure.
What Does Manuka Honey Contain?
Manuka honey contains plenty of flavonoids (pinobaskin, chrystin, luteolin etc.) which are very important for human health. Flavonoids make manuka honey have antioxidant, antibacterial, antiviral and anti-inflammatory properties. Next on the list is hydrogen peroxide which makes the honey act as an antibiotic. Hydrogen peroxide is a widely known antiseptic that’s used as prevention from infections and in this case, it boosts the healing properties of manuka honey.
In fact, it’s the manuka flowers that contain high concentrations of diverse compounds that later make the honey so healthy and healing. MGO (methylglyoxal) is one of them and it gives the honey its antimicrobial properties. Compared to regular honey, manuka honey contains 20 times more compounds (around 2000 natural compounds to be precise). So, that’s a reason more to buy manuka honey online instead of regular (not so healthy) honey from the market.
Manuka honey is one of a kind, 100% natural and a source of important vitamins and nutrients that the human body needs in order to function properly. It contains amino acids, B vitamins, calcium, iron, potassium and zinc. Basically, you have everything you need and more in just one teaspoon of honey. It’s no wonder why people switch and buy manuka honey online only.
When is Manuka Honey Recommended?
- Manuka honey helps in healing wounds and minor cuts. That means you can apply it topically on the skin and watch the miracle happen. Manuka honey is quite acidic, all honeys are, in fact. And precisely the acidity is the thing that accelerates the healing of wounds. Plus, manuka honey contains a big amount of sugar also known to help with wound healing. Additionally, it draws moisture away from the wound which speeds up the healing process. Manuka honey is even recommended to persons that have suffered a serious burn because it helps the skin regenerate and acts as a natural remedy for pain relief.
- As I mentioned before, manuka honey has antibacterial properties. That means that it can be used as a remedy in case of a bacterial infection. Manuka honey is effective against quite a lot of diverse bacteria, even ones that are pretty hard to treat. Because of that, there are some theories that manuka honey may be the proper treatment for serious bacterial infections that are resistant to antibiotics. So, more often than not manuka honey is used as a final resort in the fight against bacteria.
- People that have oral health problems often search for the solution in manuka honey australia. The presence of bad bacteria in the mouth is the thing that causes tooth decay and gum disease, so it’s important to minimize the number of it. And manuka honey can help a lot with that. Thanks to the antibacterial properties manuka honey is capable of destroying harmful bacteria leaving only the good ones. One teaspoon of manuka honey a day is enough for you to notice improvements when it comes to oral health.
- Manuka honey helps in case of a sore throat too. Some people experience a sore throat more often than others, and it’s not the most pleasant feeling. So, since manuka honey is known for its antibacterial and antiviral properties, many go for it. Manuka honey has the power to kill the bacteria that are causing infection and also has a soothing effect and eases pain.
- Stomach ulcers are yet another condition that commonly affects humans. They cause stomach pain and nausea among other things. It’s an illness caused by bacteria, so again, manuka honey can help. One teaspoon of honey a day can significantly reduce the symptoms of stomach ulcers and prevent the situation from worsening.
- Despite stomach ulcers, manuka honey helps with other digestive diseases too, like IBS or irritable bowel syndrome. People that suffer from IBS experience constipation, diarrhea, cramps and abdominal pain. But, research has shown that manuka honey helps minimize the symptoms that IBS causes therefore the person affected can function normally. Often, IBS is caused by some sort of bacterial infection, so manuka honey is the perfect remedy.
Ways to Incorporate Manuka Honey into Your Daily Routine
There are many ways you can incorporate manuka honey into your daily routine. For once, you can start taking a teaspoon of manuka honey every day in the morning. Or you can start adding it to your daily smoothie if you don’t like the idea of ingesting it on its own. Manuka honey can be the perfect sweetener for your smoothie at the same time making it healthier and richer with vitamins and nutrients. Drinking a smoothie with manuka every day can be very beneficial for your overall health because despite as a remedy, manuka honey acts as prevention. And it’s always better to prevent than to heal.
You can apply manuka honey topically on the skin and use it as a face mask (alone or mixed with other ingredients like natural essential oil blends). The outcome is glowing, clear and moisturized skin. When you think about it, manuka honey is a natural and healthy alternative to commercial face masks, so switching might be the best thing you can do for your skin.
And let’s not forget that manuka honey can also be used in cooking. There are a ton of delicious dessert recipes that contain manuka honey and are super easy to make. What better way of ditching regular white sugar than by substituting it with manuka honey? You can make granola bars with it, icing, pound cake, honey candy, caramelized fruits and much more! And hey, since honey goes so well with meat, you can use manuka honey to create marinades and sauces for your favourite meat dish. The bottom line is that manuka honey is very versatile and a must-have.